Healing is deeply personal, and no two sessions are ever exactly the same. My approach is responsive, intuitive, trauma-aware, and tailored to the individual, drawing on a range of methods to support meaningful change at the root.
True evolution happens when we work across the mind, body, and subtle field simultaneously. Understanding a pattern intellectually is rarely enough to break it- lasting shift occurs when the subconscious mind is rewired, the nervous system is regulated, and energetic sovereignty is restored.
Although I offer distinct session types, each session is supported by a deeper body of work that informs how I guide the process. This page offers more insight into the therapeutic modalities behind the sessions that may be drawn on depending on the nature of the work.
Below you can learn more about the modalities
Clinical & Transpersonal Hypnotherapy
Hypnotherapy works directly with the subconscious mind - the part of you that holds your patterns, beliefs, emotional wounds, and survival responses. If you have tried to change something about yourself - a pattern, a fear, an unwanted behaviour, a feeling you cannot shake - and found that understanding it was never quite enough, this is where that change actually happens. Unlike talk therapy, hypnotherapy bypasses the analytical mind entirely, speaking directly to the deeper layers where patterns are stored and wounds were formed.
Clinical hypnotherapy rewires limiting subconscious programming, while transpersonal techniques explore expanding consciousness to access higher wisdom and soul-level healing. By combining the clinical and transpersonal it allows for precise, deep, and transformative work that gently accesses the root cause and reprograms the subconscious mind for lasting results.
One session can have profound results and may be enough however, a minimum of 3 sessions is recommended to respond to what naturally arises as we go deeper and resolves the root cause.
Rooted in internal family systems and somatic dialogue, this work identifies and heals the younger, protective, or fragmented "parts" of your psyche. By unburdening wounded inner child aspects and integrating conflicted inner parts, you restore self-trust and internal harmony.
Inner Child Healing gently meets the younger parts of you that continue to shape how you relate, create, and protect yourself. These sessions support the repair of early emotional imprints and wounds.
This work can transform:
Low self-worth and people-pleasing patterns
Emotional reactivity or shutdown
Attachment wounds and relational fear
Difficulty trusting self or others
Chronic self-abandonment
Suppressed creativity or expression
A lack of inner safety or self-soothing capacity
Inner Child Therapy & Parts Therapy
Psycho Somatic Therapy
This is a direct conversation with the physical and emotional body - one that allows the nervous system to release, reorganise, and return to a more natural state of ease.
The body remembers what the mind has tried to move past. Unresolved emotion, stored tension, and long-held patterns do not simply disappear with time - they live in the body, shaping how we feel, how we respond, and how we experience ourselves.
Psychosomatic releasing works at the intersection of the subconscious mind, the physical and emotional body. Using touch, somatic awareness, breath, energy healing and spirit guides, these sessions create the conditions for what has been held - sometimes for years - to finally complete its process and move through.
This is very deep work and it is recommended you have time to rest and integrate after a session
Past Life Regression Therapy
Soul-level healing for those drawn to exploring the roots of patterns, fears, or wounds that feel older than this lifetime. Using deep relaxation and guided hypnosis, we access experiences that may be shaping your present life - allowing insight, release, and healing at a soul level. This is not to just learn about your past lives and to uncover stories, but to release pain, shift karmic patterns, and integrate the soul lessons that are ready to be reclaimed. Recommended for those who have already done some inner work and feel ready for a deeper level of exploration.
Learn more about past life regression therapy here
Womb Regression Therapy
The womb is not simply a physical organ - it is the first environment we inhabited, the place where our earliest imprints of safety, belonging, love, and worthiness were formed. Womb Regression Therapy uses a deep hypnotic state to gently access pre-birth and in-utero experiences, exploring how the emotional and energetic environment of the womb continues to shape patterns in your present life - in relationships, in your sense of self, in how safe you feel in your own body. This is subtle, profound work for those who feel they have done the inner work and yet something unnamed still persists. Each session is trauma-informed, held with deep care, and tailored to what your system is ready to access.
Past Life & Womb Regression Therapy
Energy Healing (Reiki, Daoist Cosmic Healing & Tibetan Lama Fera)
High-frequency subtle body realignment that calms the nervous system, clears blocked meridians, and repairs leaks in the aura. Combining Japanese Reiki, Daoist energetic practices, and Tibetan Lama Fera, this work provides restorative support during periods of burnout or transition.
Reiki is a Japanese healing technique that channels universal life force energy to support your body's natural ability to heal and restore balance. The word comes from "Rei" (universal) and "Ki" (life force energy).
I work within the Usui Reiki Master lineage, integrating Lama Fera and Taoist Cosmic Healing traditions to clear energetic blockages, release stored trauma, and reconnect you with your innate wholeness.
Entity & Energetic Sovereignty
Not everything you carry belongs to you. Held within a protected space, this specialized clearing identifies and compassionately releases foreign attachments, earthbound spirits, or heavy environmental residue—restoring your biofield back to complete energetic autonomy.
Channelled & Intuitive Guidance
Bridges profound energetic and subconscious breakthroughs into your practical, daily life. Weaving conscious counseling with intuitive insight, these sessions help you process major life transitions, post-retreat experiences, or relationship dynamics with clarity.
Spirit Guides & Tarot
Accessing subtle realm support to bring symbolic and archetypal clarity to your current path. Used strictly as a tool for intuitive sight and inner alignment, channeled guidance and card reading help uncover blind spots and reveal higher-perspective solutions.
Personalized Guided Meditations & Sleep Hypnosis Recordings
Custom audio anchors created specifically with your voice-notes, personal neural triggers, and transformation goals. Used between sessions to reinforce subconscious rewiring, calm nighttime anxiety, and lock in long-term identity shifts while you sleep.
Challenges I can help with
Anxiety, panic attacks, and chronic stress
Trauma, PTSD, and the long shadow of past experiences
Grief, loss, and unprocessed emotion
Low self-worth, shame, and deep self-doubt
People-pleasing, over-giving, and difficulty saying no
Overthinking, rumination, and the inability to switch off
Disconnection from the body and emotions
Addictive patterns and self-sabotage
Relationship wounds, attachment patterns, and relational pain
Phobias and irrational fears
Fear of failure, success, or being truly seen
Procrastination and creative blocks
Difficulty resting, receiving, or feeling safe
Life transitions - loss of identity, direction, or purpose
Spiritual disconnection and a longing for meaning
The feeling of being stuck in a version of yourself
Spirit/Entity Attachment
Troubling Dreams
Engineered Precision, Delivered
We align technical insight with disciplined execution to provide measurable gains across operational, financial, and strategic domains.
Our integrated methodologies streamline multifaceted workflows, enabling organizations to deploy resources efficiently and capture emerging opportunities.
Hypnotherapy
Hypnotherapy works directly with the subconscious mind to release emotional blocks, reprogram limiting beliefs, and deep behavioral loops that no longer serve you.
Each session is client-led and designed to gently access the root causes of what is showing up in the present. This work meets both the subconscious and the nervous system, allowing patterns to shift without force or re-traumatisation.
This work can transform:
Anxiety, panic attacks, and chronic stress
Low self-worth and confidence issues
Phobias and irrational fears (flying, heights, needles, etc.)
Addictive patterns (smoking, emotional eating, drinking, etc.)
Procrastination and fear of failure or success
People-pleasing and difficulty setting boundaries
Relationship anxiety and attachment wounds
PTSD / abuse recovery and trauma-related patterns
Grief, loss, and emotional blockages
and much more…
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Hypnotherapy is a form of therapy carried out in a relaxed, focused state known as hypnosis, to help people change patterns that are difficult to shift through talking or thinking alone.
In this state, the mind becomes calmer and less distracted. This makes it easier to work with subconscious processes that influence habits, emotional responses, beliefs, and automatic reactions many of which develop over time and operate outside of conscious awareness.
Hypnotherapy integrates techniques commonly used in counselling and psychotherapy, applied while the mind is in this focused state. For many people, this allows therapeutic work to go deeper and feel more effective, as change is happening at the level where the pattern actually exists.
You are not asleep or unconscious during hypnotherapy. You remain aware, present, and in control throughout the session. Hypnotherapy is a collaborative process. The therapist guides the session, and you are actively involved in the work at all times.
Why the Subconscious Matters
Your conscious mind is what you’re aware of day to day: your thoughts, decisions, and logical reasoning. Your subconscious, however, influences a large proportion of your behaviour, emotional responses, and automatic reactions. It’s where early conditioning is held, where emotional memories live, and where limiting beliefs can form before you had the language to question them.
This is why you can consciously know you are safe in a relationship but still feel triggered, or understand logically that you are capable yet find yourself self-sabotaging. The issue is often not in conscious awareness, but in subconscious patterns that are still active. By working at the subconscious level, hypnotherapy can help shift responses that have not changed through insight or willpower alone.
What Is Hypnosis?
Despite its portrayal in movies and pop culture, hypnosis isn’t about mind control, swinging pendulums, or making people cluck like chickens. At its core, hypnosis is a natural state of focused awareness and is something we all experience daily.
It's that absorbed feeling you get when watching a captivating film, reading a good book, or driving a familiar route on autopilot. Your conscious mind softens and your subconscious becomes more accessible.
Think of it like assisted meditation with a purpose. In this relaxed state, your attention turns inward - toward feelings, memories, imagery, and inner knowing. We bypass the overthinking conscious and critical mind and work directly where change actually happens: in the subconscious, where your automatic responses and learned patterns live.
All hypnosis is Self Hypnosis, the therapist only guides you into a state of focused and relaxation.
What Hypnotherapy Is NOT
Not mind control - You remain in control and cannot be made to do anything against your will
Not sleep - You're deeply relaxed but fully aware
Not magic - It's a collaborative process that requires your openness and participation
When Hypnotherapy May Not Be Appropriate
Please consult with your doctor or psychiatrist before booking if you have:
Active psychosis or schizophrenia
Severe dissociative disorders
Epilepsy or seizure disorders
Recent heart attack or serious cardiac condition
Your safety and wellbeing are always the priority.
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Hypnotherapy can address a wide range of emotional, mental, physical, and behavioural issues by working at the subconscious level where these patterns originate.
Emotional & Mental Health:
Anxiety, panic attacks, and chronic stress
Trauma and PTSD
Grief and emotional healing
Anger management
Self-esteem and confidence
Limiting beliefs and self-sabotage
Obsessive or intrusive thoughts
Fears & Phobias:
Fear of flying, heights, enclosed spaces, water
Social anxiety and performance anxiety
Fear of intimacy or abandonment
Habits & Behaviours:
Smoking cessation
Weight management and emotional eating
Compulsive behaviours (nail biting, skin picking)
Sleep issues and insomnia
Procrastination
Physical & Somatic:
Chronic pain management
IBS and digestive issues
Releasing trauma stored in the body
Performance & Creativity:
Sports performance
Exam anxiety
Creative blocks
Focus and concentration
Relationship & Inner Work:
Relationship patterns
Inner child healing
Understanding triggers
Life transitions
Hypnotherapy works best when you're:
Open and willing
Sober (no drugs or alcohol 24 hours before)
Rested and alert
Clear about what you want to work on
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You Already Experience Hypnosis Naturally
You naturally move in and out of hypnotic or trance-like states every day. You may have noticed moments where you become so absorbed in a film or book that time seems to disappear, or driven a familiar route and suddenly realised you’ve arrived without remembering every detail of the journey.
These are all natural trance states. In these moments, the conscious mind steps back and the subconscious becomes more active. This is why hypnotherapy often feels familiar and natural. You’re not learning something foreign. You’re being gently guided into a state you already know.
Throughout the session, you remain fully aware, can hear everything, and can stop at any time. You cannot be made to do anything against your will.
Session Structure (approximately 2 hours)
Each session is spacious and paced to support safety, insight, and integration.
Intention setting: We begin by discussing what you’d like to work on and clarifying your intention for the session.
Hypnotherapy process: I guide you into a relaxed, focused state, and we work with your subconscious using gentle, tailored techniques.
Integration: We take time afterward to talk through your experience, insights, and any shifts that emerged.
Sessions can be held in person or online via Zoom.
During Hypnosis, You May:
Feel deeply relaxed (many people describe this as the most relaxed they’ve ever felt)
Remain aware, present, and in control
Experience emotions, memories, imagery, or insights
Leave feeling lighter, clearer, or more settled
Every experience is unique, and all responses are valid.
Results & Expectations
Many clients experience meaningful shifts through hypnotherapy, sometimes immediately and sometimes gradually over time. However, specific results cannot be guaranteed. Your experience depends on several factors, including your openness, readiness for change, and engagement with the process.
Hypnotherapy is a collaborative approach. I guide the process, and your active participation is an important part of the work.
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1-2 Weeks Before:
Begin a simple daily meditation practice (even 5-10 minutes)
By practising meditation you can easily train your mind to go into hypnosis.
2-3 Days Before:
Watch your dreams - write them down if you remember them
Your subconscious may send clues or messages
Day Of:
Get good sleep the night before
Eat a light meal 2-3 hours before
Avoid caffeine 3-4 hours before
Avoid alcohol and drugs for 24 hours before (they interfere with accessing the subconscious)
Set a clear intention for what you'd like to work on
For Online Sessions:
It’s important I can see and hear you and you can hear me
Find a quiet, private space where you won't be disturbed
Use headphones if possible
Have water nearby
Set up a comfortable place to lie down or recline
Set up the camera so I can see your face.
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Drink plenty of water (emotional release can be dehydrating)
Give yourself spacious time - avoid rushing into stressful situations
Rest if you feel tired (processing can continue energetically)
Journal about any insights, feelings, or memories that arose
Be gentle with yourself - transformation can continue unfolding for days or weeks
Notice dreams, synchronicities, or shifts in how you feel or react
Some people feel lighter immediately; others process more gradually - both are normal
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Q: What if I'm nervous? That's completely normal. Many people feel nervous before their first session. The nervousness usually melts away once we start. Just bring your openness and curiosity.
Q: Will I be unconscious or asleep? No. You'll be deeply relaxed but fully aware of what's happening. Some people feel so relaxed they think they fell asleep, but hypnosis is different from sleep - your subconscious is actively engaged.
Q: Will I remember what happens? Most people remember everything or most things from the session. Some people have hazier memories, especially of the deepest parts. Everyone's experience is different, and all are normal.
Q: What if I can't be hypnotized? Everyone can experience hypnosis as long as they're willing and open to the process. If you resist or analyze too much, it can block the process - but that's okay, we can work with that. The key is willingness, not "ability."
Q: Will you make me do embarrassing things? Absolutely not. This isn't stage hypnosis. You remain in control and cannot be made to do anything against your will or values. Hypnotherapy is a collaborative process focused on your healing goals.
Q: What if I need to stop or take a break? You can stop at any time. Just let me know. You're always in control of the process.
Q: Will I reveal secrets I don't want to share? No. You maintain full control over what you say and share. Hypnosis doesn't make you "spill" secrets - you only share what you're comfortable sharing.
Q: What does hypnosis feel like? Most people describe it as:
Deeply relaxed, like meditation or daydreaming
Pleasantly heavy or floaty
Focused inward, less aware of external sounds
Peaceful and calm
"The most relaxed I've ever felt"
Q: How will I feel afterward? Common experiences include:
Deeply relaxed and peaceful
Lighter, like a weight has been lifted
Clear-headed and insightful
Slightly tired or spacey (this usually passes quickly)
Emotional (if we released something big)
Energized and motivated
Q: What should I do after the session?
Drink plenty of water
Give yourself spacious time - avoid rushing into stressful situations
Rest if you feel tired
Journal about any insights or feelings that came up
Be gentle with yourself for the rest of the day
Q: How long until I see results? This varies. Some people notice immediate shifts. Others process more gradually over days or weeks. Patterns we've held for years may take more time and multiple sessions to fully shift.
Q: Will I need more than one session?
How Many Sessions?
Hypnotherapy is a personalised process, so the number of sessions varies from person to person. We begin by clarifying your goals and what you’re working with. Some people notice meaningful shifts within the first few sessions, and often a single session brings noticeable change, while others benefit from a series of sessions to support integration and help changes stabilise over time.
As a general guide:
1–4 sessions may be sufficient for specific issues such as simple fears, habits, mild stress, or recent experiences.
4–8 sessions are often supportive for deeper or recurring themes such as anxiety, confidence, self-esteem, or relationship patterns.
6 sessions or more may be helpful for long-standing patterns, trauma-related work, or more comprehensive transformational goals.
The process is reviewed as we go. After your first session, we’ll discuss what pace and structure would best support you, and adjust the work as needed.
Sessions are usually done fortnightly or monthly to allow time to integrate.
Q: How long is the session? Initial session: 2 hours (includes consultation, hypnotherapy, and integration) Follow-up sessions: 90 -120 minutes
Q: Can I do it online? Yes, online sessions via Zoom are just as effective as in-person sessions. Make sure you have:
Quiet, private space
Good internet connection
Headphones (recommended)
Comfortable place to lie down or recline
Camera set up so I can see and hear you.
Q: What if I have a mental health diagnosis? Please be honest about any diagnoses on your intake form. Most conditions are fine to work with, but some (like active psychosis or certain dissociative disorders) may require clearance from your psychiatrist first. Your safety is my priority.
Q: Can I take my medication before the session? Yes, continue all prescribed medications as normal. Just avoid alcohol and recreational drugs for 24 hours before.
Q: What's your cancellation policy?
Cancellations: If you need to cancel or reschedule, please give at least 24 hours notice with a valid reason. This allows me to offer the slot to someone else.
Late Cancellations & No-Shows:
Cancellations with less than 24 hours notice: 100% of session fee charged
No-shows (more than 30 minutes late without notice): 100% of session fee charged
Last-minute cancellations disrupt my schedule and prevent others from accessing that time slot.
Rebooking: You can rebook your session any time within six months of your original payment, with proof of the original payment.
No Refunds: I do not offer refunds for cancelled sessions. However, you can always reschedule within the six-month window.
I trust you understand the importance of honoring your commitment to yourself and respecting the time we've set aside for your healing.
Still Have Questions?
If you have any other questions or concerns, please reach out. I'm here to make sure you feel comfortable and informed before we begin.
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