• Unexplained phobias, anxieties, or physical symptoms

• Repeating relationship patterns or karmic connections

• Fear of death or existential unease

• Emotional blocks or persistent sadness without a clear cause

• Lack of clarity around purpose, life direction, or belonging

• Feelings of déjà vu, soul recognition, or past-life recall

• Healing spiritual disconnection or trauma

There’s a difference between simply accessing a past life memory and working with it for deep healing and integration.

Past Life Regression (PLR) refers to the process of entering a relaxed, focused state to access memories or impressions from previous lifetimes. This can sometimes happen spontaneously during deep meditation or through a guided audio. You remain conscious, aware, and in control throughout the experience - it’s not sleep or mind control, just a gentle shift into the subconscious.

However, simply visiting a past life isn’t always enough to create real transformation.

Past Life Regression Therapy (PLRT) goes further. It’s a facilitated process led by a trained therapist who helps you explore, process, and resolve what arises - especially when emotional release, energy clearing, or soul-level healing is needed. We work not just to uncover stories, but to release pain, shift karmic patterns, and integrate the soul lessons that are ready to be reclaimed.

Without proper support, accessing past life memories alone (especially through general online recordings) can sometimes leave emotional or energetic threads open. Working with a safe, grounded guide ensures that the journey is held with care - and that what is uncovered is gently processed, cleared, and integrated.

Exploring your past lives is not about escaping this one. It’s about understanding the roots of your present experience so you can move forward with greater clarity, freedom, and alignment.

A session typically lasts 2-3 hours. You'll be guided into a deeply relaxed but aware state, similar to meditation. From there, you are constantly narrating your experiences to the therapist and we follow your subconscious where it naturally wants to go - often into a meaningful lifetime that holds insight and healing for your current journey. You may experience this through visual impressions, emotions, physical sensations, or a strong inner knowing.

You're fully aware and in control the whole time. Each session concludes with time to integrate the insights, clear lingering energetic imprints, and bring back any gifts or wisdom into the present.

Sessions are paced intuitively, guided by what your system is ready to meet.

• Set a clear intention: What would you like clarity or healing around?

• Come with an open mind, without trying to control or force the experience.

• Avoid alcohol, drugs and caffeine beforehand, and try to meditate daily for the week leading up to the session.

• Sessions are held online or in person - if online, make sure you’re in a quiet, private space where you cannot be disturbed and I can see and hear you clearly.

• IMPORTANT - Past Life Regression is not suitable for individuals with certain medical or psychological conditions, including epilepsy, psychotic disorders, severe dissociation, or unmanaged mental health conditions.

You may feel lighter, clearer, or more at peace. Insights often continue to deepen in the days following. Give yourself space for rest, journaling, or gentle movement to support integration.

Many clients report:
• A sense of emotional freedom
• Greater clarity in relationships
• Reduced fear or anxiety
• A new perspective on long‑standing life questions

Healing continues through integration - meaningful change often becomes more apparent over time as the nervous system absorbs the experience.

• Drink plenty of water and allow space for integration.

• Insights may continue to unfold over the following days.

• Make time to journal insights, dreams or reflections that may arise

• Gentle movement and rest

If you're curious to explore the concept of past lives before booking a session, there are many insightful resources available to help you understand the philosophy and potential behind this work.

Recommended Books:

• Many Lives, Many Masters by Dr. Brian Weiss – A gentle introduction to past life healing through case studies.

• Journey of Souls by Dr. Michael Newton – Explores what happens between lives and the soul’s journey across incarnations.

• Destiny of Souls by Dr. Michael Newton – A deeper dive into soul groups, life purpose, and spiritual evolution.

• Healing Through Past Life Therapy by Mira Kelley – Practical insights and exercises for self-reflection.

For Deeper Exploration:

• You may also be drawn to intuitive journaling, dreamwork, or meditation practices to begin sensing your soul’s journey across time.

• Many clients report spontaneous past life memories during breathwork, deep rest, or other altered states of awareness. These experiences are natural and can be powerful gateways for healing.

If you’re feeling called, I invite you to explore gently and listen to your body’s response. And when you're ready for guided, therapeutic support - I’m here to walk with you.

A Brief History of Past Life Regression

The idea that the soul travels across multiple lifetimes is not a new one. Long before it entered the therapy room, past life awareness was woven into ancient spiritual traditions across the world.

Around 500 BCE, the Buddha gave accounts of his own previous lives in the Jataka Tales, describing in rich detail the many forms his soul had taken on its journey toward awakening. In ancient Greece, dream incubation centres were used to access states where deeper memories could surface. Egyptian mystery schools explored similar terrain. In India, advanced meditation teachers worked with select students on practices designed to reveal the soul's deeper history.

The Jain tradition used a practice known as Jati Smaran, a form of past-life recall meditation deepened through mantra. And in Patanjali's Yoga Sutras, written around the 2nd century BCE, the soul is described as carrying accumulated impressions across lifetimes as part of its karmic journey. He named this process of returning to origins Prati-prasav, meaning reverse birthing. The soul, burdened by impressions from previous lives, could be freed by tracing those imprints back to their source.

This is, at its heart, exactly what Past Life Regression Therapy does today.

In the modern era, Sigmund Freud introduced the idea of psychic determinism, the understanding that our present behaviour is shaped by past experience stored in the unconscious. That thread was picked up and woven further by Dr. Stanislav Grof in the 1950s, whose work with deep breathwork showed it could unlock memories reaching back to birth and beyond, a method he noted had long been used by yogis.

It was Dr. Brian Weiss, a Harvard-trained psychiatrist, who brought past life regression into popular awareness. His book Many Lives, Many Masters documented his own unexpected journey from sceptic to believer through his work with a single patient, and quietly changed the conversation about what healing could look like.

Today, past life regression is practised around the world and increasingly recognised as a meaningful therapeutic approach. It is used to address unexplained fears and phobias, repeating relationship patterns, feelings of being lost or without purpose, emotional blocks with no clear origin, physical symptoms that resist conventional treatment, and the quiet but persistent sense that something unresolved is shaping your life.

But beyond healing, it is also a profound tool for self-discovery. The wisdom carried across lifetimes does not disappear. It waits. And when we find the courage to look, what we reclaim from those past lives can inform and illuminate everything we choose from this moment forward.

Our soul sees everything. Nothing is lost. Life is always moving toward balance. Regression simply helps us understand the storyline we have stepped into, and the arc our soul is on.

Do I need to believe in PLR for this to work?
No, although I suggest you pick the healing modality you are most drawn to and be open to explore. There is no need to force your self to believe in something, like all healing modalities we arrive at Past Live Regression Therapy when we are ready. If you are not ready, don’t push it, wait and examine your resistance. If you are unsure about PLR but feel the calling, start by reading about PLR from Dr Brian Weiss or talk with someone who has experienced PLR.

Will I lose control or be unconscious?
No. You remain fully aware, in control throughout the session and can stop at any time. It’s a deeply relaxed state, similar to meditation or a dreamlike focus. You will be narrating your experience throughout the session.

Why is it important to work with a trained therapist for Past Life Regression Therapy?

While it’s possible to access past life imagery through meditation, dreams, or recordings, true healing requires skilled guidance. A trained therapist knows how to safely navigate the subconscious, support emotional release, and ensure the experience is contained and integrated rather than overwhelming or incomplete.

Past Life Regression Therapy is not just about accessing memories. It’s about healing what arises. A therapist helps you work through unresolved trauma, beliefs, or energetic imprints and supports you in making sense of the insights that emerge.

Integration is key. Without it, experiences can remain interesting stories rather than catalysts for real change. A trained practitioner helps you ground the wisdom from the session into your daily life so it becomes embodied, meaningful, and transformative.

The healing ultimately belongs to you, but the presence of an experienced guide ensures the journey is safe, supportive, and deeply effective.

What if I can’t access a past life during the session?

Accessing past life memories depends on how open and relaxed your subconscious is. Some people are able to drop in easily, while others need a little more time to build trust with the process.

You don’t need to try to make anything happen. In fact, trying too hard or overthinking can get in the way. This work invites you to soften the thinking mind and allow the subconscious to speak in its own way - through images, feelings, impressions, or a quiet sense of knowing.

If a past life doesn’t emerge right away, it doesn’t mean the session is a failure. Sometimes we need to clear surface-level blocks first, or tend to current-life emotions before going deeper. And often, your soul only reveals what you’re truly ready to see and integrate.

Practices like meditation, journaling, prayer, or simply being with the intention to explore can help prepare your system. If the door doesn’t open in the first session, it often does in the next.

This is not about forcing an experience. It's about meeting yourself gently, with patience and curiosity. When the timing is right, the healing unfolds.

How many sessions will I need?
Some people receive what they need in one session. Others choose to return for deeper exploration or continued healing. We can space sessions fortnightly or monthly, depending on your needs.

Is this safe?
Yes, your subconscious will only reveal what you’re ready to see. The process is held gently and ethically with your consent at the center.